The Physical - My relationship with myself

I tend to follow CrossFit ideas - CrossFit incorporates high-intensity interval training, olympic weightlifting, powerlifting, gymnastics, calisthenics, and strongman exercises. It balances the exercise with healthy eating.

Wednesday, April 30, 2014

Workout Of the Day

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Tuesday, April 29, 2014

Bench Test Today

We had Bench Press Test today in Weight Training Class.... About half the class didn't get the bar within 6 inches of their chest.... SMH

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Monday, April 28, 2014

Workout Of the Day

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Saturday, April 26, 2014

Workout Of the Day

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Labels: WOD

Friday, April 25, 2014

Workout Of the Day

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