I tend to follow CrossFit ideas - CrossFit incorporates high-intensity interval training, olympic weightlifting, powerlifting, gymnastics, calisthenics, and strongman exercises. It balances the exercise with healthy eating.
Tuesday, April 29, 2014
Bench Test Today
We had Bench Press Test today in Weight Training Class.... About half the class didn't get the bar within 6 inches of their chest.... SMH
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Please keep discussions on topic and clean. This is about news, not name calling.
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Please keep discussions on topic and clean. This is about news, not name calling.