I tend to follow CrossFit ideas - CrossFit incorporates high-intensity interval training, olympic weightlifting, powerlifting, gymnastics, calisthenics, and strongman exercises. It balances the exercise with healthy eating.
Thursday, April 17, 2014
What Leg curls work
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Please keep discussions on topic and clean. This is about news, not name calling.
No comments:
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Please keep discussions on topic and clean. This is about news, not name calling.