Ways to Increase the Power of your Power Snatch

Stand Firm

Establishing a stable foundation is the key to owning the exercise. "Keep your feet hip-width apart, heels down [in the starting position], your shoulders level, and your core braced as if you're about to be punched in the gut," says Jack.

Use Your Hips

"Push them back as you dip down in preparation to thrust the dumbbell upward," says Jack. "That will allow you to generate more power." So will squeezing your glutes during the second part of the movement—the snatch.

Control the Weight

As you thrust the dumbbell upward, keep it as close to your body as possible. "That's easier on your shoulder and more powerful than swinging it in an arc," says Jack. It will also help you maintain your balance and efficiently handle your weight.

Finish Strong

Punch the weight directly above your shoulder as you drop under it. "Don't press it up—it's all about momentum," says Jack. "And as you lock your elbow at the top of the move, keep your biceps close to your ear to reduce the stress on your shoulder." 

MH

How many of these different types of push ups can you do? 

MH

Workout Of the Day

Pistol Squats

I really need to learn how to do this better.

The Big Three!!!

Workout of the Day

11 Habits to make

For a closer look at the list, follow this link.

eHow

Workout Of the Day

Workout Of the Day

Deadlift - An Important Lift

Deadlifts are challenging and need to be done correctly. When executed properly, they should engage the entire body.

Smile, its not that bad

How many angry people are there in this world? You shouldn't be one of them when you are doing your workout.

Fitness Spokesperson Steve Cook  believes that a true physical fitness involves more then just doing a perfect push-up. 

"The basic stuff, like deadlifts, that works the back, core, legs and shoulders are essential. By sticking to those types of movements you'll see the biggest results."

"Don't compare yourself to other people," Steve says. "Whether it's in competition or just in the gym, there is always going to be someone out there with better calves or a better chest, but the minute you start comparing yourself physically to other people is the minute you're not going to be happy with your training."

BodyBuilding.com

Classic Arm Workout

A classic set of exercises.

Back Exercise

A good back exercise that seems to work well for me is the Roman Sit-up. I incorporate weights with it, but whatever you do, don't try to lift too much!

Explanation of purpose

So, this is my blog about the health program and lifestyle of CrossFit. My hypothesis is that I can stay healthy and enjoy my life based on Spiritual, Mental, and Physical principles. This Blog is about the physical principles.