How many angry people are there in this world? You shouldn't be one of them when you are doing your workout.
Fitness Spokesperson Steve Cook believes that a true physical fitness involves more then just doing a perfect push-up.
"The basic stuff, like deadlifts, that works the back, core, legs and shoulders are essential. By sticking to those types of movements you'll see the biggest results."
"Don't compare yourself to other people," Steve says. "Whether it's in competition or just in the gym, there is always going to be someone out there with better calves or a better chest, but the minute you start comparing yourself physically to other people is the minute you're not going to be happy with your training."
BodyBuilding.com
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