I tend to follow CrossFit ideas - CrossFit incorporates high-intensity interval training, olympic weightlifting, powerlifting, gymnastics, calisthenics, and strongman exercises. It balances the exercise with healthy eating.
Tuesday, March 18, 2014
Explanation of purpose
So, this is my blog about the health program and lifestyle of CrossFit. My hypothesis is that I can stay healthy and enjoy my life based on Spiritual, Mental, and Physical principles. This Blog is about the physical principles.
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Please keep discussions on topic and clean. This is about news, not name calling.
No comments:
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Please keep discussions on topic and clean. This is about news, not name calling.