Announcement

I won't be able to post for about a week because my semester is ending and I will be busy. :)

Workout Of the Day

Back Exercises

back exercises for a full back workout. 

This exercise works some interesting muscles.

Workout Of the Day

Bench Test Today

We had Bench Press Test today in Weight Training Class.... About half the class didn't get the bar within 6 inches of their chest.... SMH

Workout Of the Day

Workout Of the Day

Workout Of the Day

Workout Advice

A GOOD WORKOUT depends on more than just the right exercises. It also means doing them in the right order. After all, no exercise is performed in a vacuum. Every move you make affects the ones that come after it and, ultimately, your results, says fitness expert Ashley Borden, Borden's advice: Do your strength training before you even look at a piece of cardio equipment. Why? If you tucker yourself out on the treadmill, you're going to have trouble eking out reps in the weight room. When you're tired, your form suffers, and the last place you want to be struggling with your hip positioning is under a heavy barbell, she says. Plus, strength training is what really builds muscle and burns the most calories over the long term.

Similar logic follows when it comes to the order of your strength moves. "You always want to hit your major muscle groups first. 

Also, to keep from wearing out any one muscle, Borden recommends completing two "pulling" exercises for every one "pushing" exercise. For example, follow up a dumbbell incline press (pushing) with a couple of pulling exercises, like a seated row or bent-over reverse fly with dumbbells.

It sounds a lot more complicated that it really is. Once you get into a routine  you won't even have to think about ordering your exercises the right way. 

More Info

Workout Of the Day

Motivation

Workout Of the Day

Workout Of the Day

What Leg curls work

Workout Of the Day

21 different push-up positions

Different ways to do push-ups 

Workout Of the Day

A little Humor

Workout Of the Day

Modivation

Science

I personally don't like this lift, but it is very important.

Build a better bum

One move can be your secret to quickly activate muscle growth in your backside

To create grabbable 

glutes, you need to hit heavy weights. "The barbell hip thrust is your weapon of choice," says Bret Contreras, C.S.C.S., who's trained Olympic and professional athletes. "The move activates your glutes better than any other exercise, you can really load it up, and it's completely safe." Use a weight you can lift at least 10 times. "This creates a lot of tension and metabolic stress on the muscle, two big factors of muscle growth," he says.



DIRECTIONS
Load a barbell and place it on the floor parallel to a bench. Sit on the floor and put the barbell across your hips, keeping your knees bent, feet flat on the floor, and back resting against the bench. Push your upper back into the bench and raise your hips so the barbell rests there and your knees, hips, and back are aligned. Do not extend past that point. Squeeze your butt at the top of the move. Slowly lower the bar until the plates touch the floor. That's 1 repetition. Do 3 sets of 10 reps.

Mens Health

Inspiration

Workout Of the Day

Ways to Increase the Power of your Power Snatch

Stand Firm

Establishing a stable foundation is the key to owning the exercise. "Keep your feet hip-width apart, heels down [in the starting position], your shoulders level, and your core braced as if you're about to be punched in the gut," says Jack.

Use Your Hips

"Push them back as you dip down in preparation to thrust the dumbbell upward," says Jack. "That will allow you to generate more power." So will squeezing your glutes during the second part of the movement—the snatch.

Control the Weight

As you thrust the dumbbell upward, keep it as close to your body as possible. "That's easier on your shoulder and more powerful than swinging it in an arc," says Jack. It will also help you maintain your balance and efficiently handle your weight.

Finish Strong

Punch the weight directly above your shoulder as you drop under it. "Don't press it up—it's all about momentum," says Jack. "And as you lock your elbow at the top of the move, keep your biceps close to your ear to reduce the stress on your shoulder." 

MH

How many of these different types of push ups can you do? 

MH

Workout Of the Day

Pistol Squats

I really need to learn how to do this better.

The Big Three!!!

Workout of the Day

11 Habits to make

For a closer look at the list, follow this link.

eHow

Workout Of the Day

Workout Of the Day

Deadlift - An Important Lift

Deadlifts are challenging and need to be done correctly. When executed properly, they should engage the entire body.

Smile, its not that bad

How many angry people are there in this world? You shouldn't be one of them when you are doing your workout.

Fitness Spokesperson Steve Cook  believes that a true physical fitness involves more then just doing a perfect push-up. 

"The basic stuff, like deadlifts, that works the back, core, legs and shoulders are essential. By sticking to those types of movements you'll see the biggest results."

"Don't compare yourself to other people," Steve says. "Whether it's in competition or just in the gym, there is always going to be someone out there with better calves or a better chest, but the minute you start comparing yourself physically to other people is the minute you're not going to be happy with your training."

BodyBuilding.com

Classic Arm Workout

A classic set of exercises.

Back Exercise

A good back exercise that seems to work well for me is the Roman Sit-up. I incorporate weights with it, but whatever you do, don't try to lift too much!

Explanation of purpose

So, this is my blog about the health program and lifestyle of CrossFit. My hypothesis is that I can stay healthy and enjoy my life based on Spiritual, Mental, and Physical principles. This Blog is about the physical principles.